Weigh In record (no journal entry) for 22 July 2014
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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939 kcal
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Fat: 55.83g | Prot: 33.98g | Carb: 85.40g.
Breakfast: Parmesan Cheese (Shredded), Butter, Broccoli, Bell Peppers, Chocolate Covered Fruit, Chocolate Chip Cookies (Soft Type), Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Black Beans (Canned), Quinoa (Cooked). more...
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1819 kcal
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Activities & Exercise:
Boxing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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