Weigh In record (no journal entry) for 20 September 2021
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189.0 lb
Lost so far: 1.1 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1203 kcal
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Fat: 38.50g | Prot: 55.25g | Carb: 118.75g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Premier Nutrition High Protein Shake - Vanilla. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Dairy Queen Dipped Cherry Cone (Small). more...
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losing 2.0 lb a week
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Indygretch's weight history
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