Weigh In record (no journal entry) for 21 September 2021
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118.6 lb
Lost so far: 74.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1456 kcal
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Fat: 50.96g | Prot: 111.05g | Carb: 135.91g.
Breakfast: Starbucks Espresso Brownie. Lunch: Tempe, Finna Kerupuk Udang Rasa Rumput Laut, Kentang Rebus, Telur Rebus, Gado-Gado Boplo Gado-Gado, Tahu, Kecambah, Tomat Merah, Mentimun (dengan Kulit), Selada Daun Hijau, Lontong. Dinner: Apel Fuji. Snacks/Other: Telur Rebus, Kacang Panjang Hijau, Bertolli Olive Oil, Saus Teriyaki, Lee Kum Kee Saus Tiram, Dada Ayam. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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