Weigh In record (no journal entry) for 14 March 2011
|
200.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1112 kcal
|
Fat: 26.21g | Prot: 42.08g | Carb: 197.89g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Light Soft Spread, Sugar Free Red Raspberry Preserves, 1% Fat Milk, Coffee. Lunch: Golden Delicious Apples. Dinner: Tomatoes, Broccoli and Cheese, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Sardines in Spring Water. Snacks/Other: Breakfast On The Go! - Nut Blend, Banana, Celery. more...
|
|
2553 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glorita's weight history
|