Weigh In record (no journal entry) for 20 September 2021
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283.6 lb
Lost so far: 28.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1332 kcal
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Fat: 61.45g | Prot: 72.60g | Carb: 122.08g.
Breakfast: Coffee Cake. Lunch: Italian Wedding Soup, Publix Red Seedless Grapes, Chicken Noodle Stir Fry. Dinner: Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Greek Salad. more...
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gaining 0.2 lb a week
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edwardpharrington's weight history
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