Weigh In record (no journal entry) for 22 July 2014
|
176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
1886 kcal
|
Fat: 79.57g | Prot: 54.33g | Carb: 246.89g.
Breakfast: Light Singles to Go, Country Crock Shedd's Spread Light Spreadable Margarine, Philadelphia Honey Nut Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Sweet Cherries, Plum, Peaches, Roundy's All Natural Mild Cheddar Shredded Cheese, Mushroom Pieces and Stems, Meijer Fried Eggs. Dinner: Hunt's Chocolate Pudding Snack Pack. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams, Tropical Ice Bars. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|