Weigh In record (no journal entry) for 22 July 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2014:
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1047 kcal
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Fat: 48.70g | Prot: 34.89g | Carb: 116.73g.
Breakfast: Woolworths Oat & Coconut Crunchies, Pick n Pay Fat Free Fresh Milk, Mixed Nuts, Kellogg's All Bran Flakes. Lunch: Chicken Wrap. more...
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gaining 0.3 lb a week
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