Weigh In record (no journal entry) for 22 July 2014
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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875 kcal
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Fat: 48.46g | Prot: 50.43g | Carb: 147.79g.
Breakfast: No Name Honey, Health Valley Organic Oat Bran Flakes, Almonds, Milk (Nonfat), Blueberries. Lunch: Watermelon, Chicken of the Sea Chunk White Albacore Tuna in Water, Sweet Pickle Relish , Sami's Bakery Millet Sourdough Bagel. more...
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2931 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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