IconiumBob's Journal, 14 March 2011

193.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 74.04g | Prot: 132.12g | Carb: 174.89g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Fajita with Chicken and Vegetables, Mexican Rice. Dinner: guinness, sloppy joe sauce, 92% ground beef, whole wheat hamburger bun. more...

2604 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...