Weigh In record (no journal entry) for 22 July 2014
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117.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1977 kcal
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Fat: 81.40g | Prot: 132.20g | Carb: 180.21g.
Breakfast: Lindt Chocolat Noir Excellence 90%, Lipton Thé Caramel, Taillefine Fromage Blanc 0%, Café, Quaker Flocons d'avoine (40g). Lunch: Chou Rouge, Chou, Champignons, Avocat, Charcuterie de Dinde ou Blanc de Poulet, Leader Price Lentilles, Oeuf, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Carrefour Fromage Blanc Nature 0%, Café, Carrefour Mélange Catalan. Dinner: Oeuf, Leader Price Gouda en Tranches, Puget Huile d'olive Vierge Extra, Chou, Chou Rouge, Charcuterie de Dinde ou Blanc de Poulet, Jacquet Maxi Jac' Complet. Snacks/Other: Lactel Lait Demi-Écrémé, Café, Pomme, Lipton Thé Caramel. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Standing - 30 minutes. more...
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gaining 1.5 lb a week
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