Weigh In record (no journal entry) for 20 September 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2607 kcal
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Fat: 64.31g | Prot: 240.14g | Carb: 257.77g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Danone Hipro Peanut Butter e Banana, Mulino Bianco Gran Bauletto Rustico, Conad Tartare Bovino. Dinner: Myprotein Impact Whey Natural Chocolate, Biotech USA Zero Bar Enrico. more...
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gaining 1.5 lb a week
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