Weigh In record (no journal entry) for 22 July 2014
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112.4 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1633 kcal
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Fat: 59.31g | Prot: 57.46g | Carb: 185.17g.
Breakfast: Jajko na Miękko, Mlekovita Ser Ementaler, Kaufland Chleb Tostowy Pszenny Pełnoziarnisty. Lunch: Kawa z Mlekiem, Biedronka Mimi, Pilos Mleko 1,5%, Magnetic Kakao, Muffinka. Dinner: Kurczak w Sosie Curry, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Piwo Jasne, Rożek w Polewie Czekoladowej lub Zanurzony w Czekoladzie, Arbuz. more...
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1533 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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