Weigh In record (no journal entry) for 20 September 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1582 kcal
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Fat: 59.44g | Prot: 161.87g | Carb: 96.06g.
Breakfast: Красная Цена Кефир 1%, Квас, Мегамарт Смесь для Окрошки с Колбасой Варёной . Lunch: Зеленый Луг Сметана 10%, Dr. Korner Слайсы Гречневые, Помидоры, Кабачок, Куриное Филе. Dinner: Сельдь Филе Слабосоленая. more...
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gaining 1.0 lb a week
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