Weigh In record (no journal entry) for 20 September 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1370 kcal
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Fat: 28.36g | Prot: 32.34g | Carb: 251.95g.
Breakfast: Telur Rebus, Kubis, MISUA SAU TAO MISOA, Gery Snack Sereal, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jeruk Bali. Lunch: Buah Kiwi, Roti Gandum. Dinner: Permen, Sayur Campuran, Kwetiau, Nasi Putih, Silver Queen Coklat. Snacks/Other: Ellenka Fiber Creme, Pepaya. more...
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gaining 1.5 lb a week
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