Weigh In record (no journal entry) for 14 March 2011
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1551 kcal
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Fat: 73.39g | Prot: 43.50g | Carb: 177.54g.
Breakfast: French Vanilla Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Zesty Italian Dressing, Caesar Salad with Romaine, Jamaican Style Patties - Jerk Chicken Turnovers. Dinner: Natural Mild Cheddar Chunk Cheese, corn dog, tyson anytizers honey bbq. Snacks/Other: 100% Pure Orange Juice From Concentrate, Cool Ranch Tortilla Chips (Doritos), Apple Cinnamon Fruit Crisp, Goldfish Baked Cheddar Crackers. more...
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losing 0.9 lb a week
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