tedam.taccardi's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

160.2 lb Lost so far: 16.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:

1651 kcal

Fat: 52.40g | Prot: 87.09g | Carb: 213.34g. Breakfast: Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Pulled Pork, White Rice, Cucumber (with Peel). Snacks/Other: Pretzels. more...

2152 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tedam.taccardi's Journal, 14 March 2011

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