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Sick and tired of being sick and tired...time to get back into the swing of things. Today is day #1.
Diet Calendar Entries for 21 July 2014:
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1113 kcal
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Fat: 58.02g | Prot: 42.43g | Carb: 109.61g.
Breakfast: Ultimate Grains Whole Grain Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Tillamook Sour Cream, Pace Chunky Medium Salsa, Meatless Quesadilla with Cheese. Snacks/Other: Herbal Tea, Publix Red Bell Pepper, Bananas. more...
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2291 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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