Weigh In record (no journal entry) for 21 July 2014
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1162 kcal
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Fat: 55.18g | Prot: 82.10g | Carb: 85.04g.
Breakfast: Bananas. Lunch: Bell Peppers, Kroger Finely Shredded Quesadilla Cheese, Grilled Chicken, Bacon, Lettuce. Dinner: Local butcher ground beef, Prego Fresh Mushroom Pasta Sauce, Heartland Whole Wheat Rotini. more...
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gaining 1.4 lb a week
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