Weigh In record (no journal entry) for 14 March 2011
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238.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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3393 kcal
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Fat: 138.06g | Prot: 188.24g | Carb: 293.08g.
Breakfast: Jalapeno Peppers, Onions, Virginia Deli Ham, Protein Powder, Bagel, Cheddar Cheese, Milk (Nonfat), Banana, Hard-Boiled Egg, Butter (Salted), Coffee. Lunch: Red Tomatoes, Green Olives, Onions, Provolone Cheese, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Green Snap Beans, Chili (Small), Mashed Potato (from Fresh), Chicken Thigh, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: lake affection ice cream, Grapefruit (Pink and Red), Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Vodka, Soy Energy Blend, Hard-Boiled Egg, Bobs Sweet Stripes Soft Mint Candy. more...
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4247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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