Weigh In record (no journal entry) for 19 September 2021
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259.9 lb
Lost so far: 11.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1487 kcal
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Fat: 118.22g | Prot: 84.37g | Carb: 24.25g.
Breakfast: Coffee, Egg, Ifantis Fouantre, Cheddar Cheese, Cream Cheese, Butter, Bell Peppers. Lunch: Lard , Olive Oil , Steamed or Boiled Shrimp, Soy Sauce (Tamari) , Zucchini (with Salt, Drained, Cooked, Boiled) , Mature Onions, Better Than Noodles, Mushrooms , Bell Peppers. Dinner: Sun-Dried Tomatoes , Cucumber, Regular Mayonnaise, Tuna in Oil (Canned). more...
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losing 12.3 lb a week
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