bumbye's Journal, 21 July 2014

147.4 lb Lost so far: 22.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 54.54g | Prot: 88.54g | Carb: 186.01g.   Lunch: Ruby Tuesday Turkey Wrap (No Side). Dinner: Trader Joe's Cioppino Seafood Stew, White Rice. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Aloha Gourmet Iso Peanut. more...

2410 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...