skinnymax's Journal, 21 July 2014

New blog entry today

http://loosing100torideadonkey.blogspot.com/2014/07/kicking-it-up-notch.html

Going to meet with a personal trainer today, and I know it's the right choice and at the same time it terrifies me

Diet Calendar Entries for 21 July 2014:
1644 kcal Fat: 73.48g | Prot: 72.58g | Carb: 149.66g.   Breakfast: Butter, Sister Schubert's Soft Pretzel Roll, Del Monte Whole New Potatoes, Egg. Lunch: Egg, Bertolli Olive Oil, Ian's Panko Bread Crumbs - Italian Style, Sartori Shredded Parmesan Cheese, Bertolli Marinara Sauce, Eggplant. Dinner: Butter, Pork Loin (Tenderloin), Green String Beans, Green Peppers, Onions, Mushrooms. Snacks/Other: Smart Puffs - Real Wisconsin Cheddar, Sierra Nevada Pale Ale. more...
3080 kcal Activities & Exercise: Xbox - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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