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Went to my first appointment ever with a personal trainer, and it was an epic win! I was nervous, but the Trainer was great - she pushed me without killing me and I definitley felt a burn.
Loving it!
http://loosing100torideadonkey.blogspot.com/
Diet Calendar Entries for 23 July 2014:
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1527 kcal
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Fat: 35.56g | Prot: 141.21g | Carb: 140.35g.
Breakfast: Bananas, Wegmans Frozen Mixed Berries, Essential Everyday Greek Nonfat Yogurt Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Cabbage, Onions, Cilantro, Tomatoes, Guerrero Flour Burrito De Harina Tortillas, Nonfat Plain Yogurt, Chicken Breast. Snacks/Other: Pale Ale, Pirate Brands Smart Puffs - Real Wisconsin Cheddar. more...
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3373 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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