Weigh In record (no journal entry) for 21 July 2014
|
208.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
711 kcal
|
Fat: 51.98g | Prot: 42.27g | Carb: 9.70g.
Breakfast: Equal Equal, Coffee, Cream (Half & Half) , Cherry Tomatoes, Pepperoni, Egg. Lunch: Great American Steak Company Beef Ribeye Steaks, Cucumber (with Peel). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalexa425's weight history
|