Weigh In record (no journal entry) for 21 July 2014
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
220 kcal
|
Fat: 11.00g | Prot: 6.00g | Carb: 28.00g.
Breakfast: Larabar Lemon Bar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nassiri's weight history
|