Weigh In record (no journal entry) for 19 September 2021
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215.7 lb
Lost so far: 81.7 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1241 kcal
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Fat: 38.15g | Prot: 75.18g | Carb: 149.22g.
Breakfast: Apples. Lunch: Chicken Breast, Crucials Chilli & Garlic Sauce, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Aldi Sour Cream & Onion Lentil Curls, Aldi Dutch Maasdam Cheese. Dinner: Brooklea Low Fat Cherry Yogurt, Chicken Breast, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Eat Real Lentil Chips Chilli & Lemon. more...
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3683 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Housework - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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