Weigh In record (no journal entry) for 21 July 2014
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190.8 lb
Lost so far: 22.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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776 kcal
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Fat: 29.80g | Prot: 73.98g | Carb: 62.08g.
Breakfast: Oranges, Coffee, Trader Joe's Clover Honey. Dinner: Valbest Chicken Breast, Orange, Green Peppers, Zucchini, Steak, Valbest Chicken Breast, Steak, Zucchini, Green Peppers. Snacks/Other: Avocados. more...
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losing 30.8 lb a week
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