Weigh In record (no journal entry) for 22 July 2014
|
187.8 lb
Lost so far: 25.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
742 kcal
|
Fat: 29.23g | Prot: 72.10g | Carb: 49.97g.
Breakfast: Steak, Fred Meyer Eggs, Trader Joe's Clover Honey, Coffee. Dinner: Steak, Valbest Chicken Breast. Snacks/Other: Oranges. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriewp's weight history
|