Weigh In record (no journal entry) for 21 July 2014
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147.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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213 kcal
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Fat: 9.84g | Prot: 6.90g | Carb: 28.14g.
Breakfast: Almond Chocolate Biscotti, Bottled Water (16.9 oz), Grapes, Sharp White Cheddar Cheese. more...
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losing 1.1 lb a week
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