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Stress ya naik🙂🥲👏🏻
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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602 kcal
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Fat: 18.92g | Prot: 68.50g | Carb: 34.82g.
Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Sambal Goreng, Sawi Dimasak (dari Segar). more...
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gaining 0.9 lb a week
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