Weigh In record (no journal entry) for 21 July 2014
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171.2 lb
Lost so far: 24.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1586 kcal
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Fat: 56.33g | Prot: 94.11g | Carb: 179.06g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 1% Fat Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Butterball Smoked Turkey Sausage, 1% Fat Milk, Simply Enjoy Grilled Zucchini, Progresso Light Vegetable Soup. Dinner: Simply Enjoy Grilled Zucchini, Chicken Parmesan. Snacks/Other: Healthy Choice Premium Fudge Bars, Whole Foods Market Natural Peanut Butter, Gala Apples, Sweet Cherries. more...
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losing 2.8 lb a week
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