Weigh In record (no journal entry) for 18 September 2021
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262.4 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1169 kcal
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Fat: 52.50g | Prot: 68.57g | Carb: 100.67g.
Breakfast: Padaria Pão Francês, Ovo Frito, Café com Leite Integral. Lunch: Camil Feijão Preto Temperado Cozido, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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