Day 88 - 53.7kg (1.399-/+kcal) Banana kiwi choco peanut toast - 308 kcal Banana greentea granola yoghurt with banana kiwi - 234 kcal Egg - 77 kcal Udang kecap (udang di airfry)- 642 kcal Ultrajaya sari kacang hijau - 138 kcal
Diet Calendar Entry for 18 September 2021:
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1399 kcal
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Fat: 45.21g | Prot: 59.87g | Carb: 207.08g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Mentimun (dengan Kulit), Udang kecap, Telur Rebus, Brokoli tumis, Nasi Putih. Dinner: Buah Kiwi, Sunpride Banana, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Gandum. Snacks/Other: Telur Rebus, Sunpride Banana, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. more...
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