Weigh In record (no journal entry) for 18 September 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2415 kcal
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Fat: 64.70g | Prot: 77.04g | Carb: 284.21g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Corn Cakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Batchelors Mushy Peas, Chip Shop Chips. Dinner: Sponge Cake , Uncle Ben's Savoury Chicken Flavour Rice, Chicken Stir Fry. Snacks/Other: Heineken Beer. more...
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2387 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 7 hours. more...
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losing 0.4 lb a week
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