Weigh In record (no journal entry) for 18 September 2021
|
200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
3019 kcal
|
Fat: 133.85g | Prot: 105.88g | Carb: 348.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Gerookte Achterham, Johma Surinaamse Eiersalade, Wasa Vezelrijk Cracker, Johma Gevuld Eitje Salade, Soezie Brood - All-in - Brood met Pitten, AH Kersenflap. Dinner: Den Eelder Boeren Vanille Yoghurt, Groentemix, AH Gehakt Half-om-Half, AH Spaghetti . Snacks/Other: AH Aardbeislof, Tony’s Chocolonely Melk Karamel Zeezout. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|