Weigh In record (no journal entry) for 17 September 2021
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148.6 lb
Lost so far: 3.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1112 kcal
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Fat: 25.36g | Prot: 59.14g | Carb: 131.03g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Brown Rice (Medium-Grain, Cooked) , Skinless Chicken Breast. Dinner: White Rice, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). Snacks/Other: Red Table Wine , Margarita, Nectarines , Whole Milk, Honey Nut Cheerios, LU Le Chocolatier. more...
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losing 0.2 lb a week
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