Weigh In record (no journal entry) for 20 July 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1516 kcal
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Fat: 56.36g | Prot: 81.69g | Carb: 174.58g.
Breakfast: Sweet 2 Eat Peaches, Pace Chunky Salsa (Mild), Sargento Ultra Thin Swiss Cheese, Thomas' Bagel Thins - Plain, Egg White, Nestle Coffee Mate Light. Dinner: Marketside Southwest Chopped Salad, Melissa's Fire Roasted Sweet Red Bell Peppers, Ian's Sweet Potato Fries, Ruby Tuesday Grilled Salmon. Snacks/Other: House Foods Tofu Shirataki Noodles, Yoshinoya Miso Soup, Sweet 2 Eat Peaches, Act II 100 Calorie Butter Mini Popcorn Bags, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. more...
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gaining 3.5 lb a week
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