Weigh In record (no journal entry) for 20 July 2014
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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700 kcal
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Fat: 23.54g | Prot: 14.73g | Carb: 104.52g.
Lunch: Meat Loaf, Melissa's Baby Dutch Yellow Potatoes, pillsbury hersheys hot fudge brownie cookie. Dinner: Kellogg's Pop-tarts Gone Nutty Chocolate Peanut Butter. more...
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steady weight
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Ausmus's weight history
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