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bumbye
Journal
20 Jul 14
bumbye's Journal, 20 July 2014
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Weigh In record (no journal entry) for 20 July 2014
146.2 lb
Lost so far:
23.8 lb
.
Still to go:
146.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
997 kcal
Fat: 34.35g | Prot: 21.34g | Carb: 83.43g.
Lunch:
homemade healthy ham sandwich, Wegmans Watermelon.
Snacks/Other:
Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Shelly Senbei Japanese Style Rice Crackers, Pistachio Nuts , Aloha Gourmet Iso Peanut.
more...
1755 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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