Weigh In record (no journal entry) for 20 July 2014
|
166.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2014:
|
2094 kcal
|
Fat: 47.47g | Prot: 61.72g | Carb: 295.27g.
Breakfast: Eggo Cinnamon Toast Waffles, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Old Dutch Original Kettle Chips, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Sutter Home Chardonnay, Kashi GOLEAN Crunch! Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Mike-Sell's Kettle Cooked Original Potato Chips, Keebler Pita Crackers. more...
|
|
3542 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Running - 8/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|