Weigh In record (no journal entry) for 20 July 2014
|
178.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
1329 kcal
|
Fat: 71.15g | Prot: 92.37g | Carb: 79.16g.
Breakfast: Kroger 100% Orange Juice, Hard-Boiled Egg. Lunch: Butter (Salted), Aqua Star King Crab Legs and Claws, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Baked Potato (Peel Not Eaten), Fresh & Easy Tilapia Fillet. Dinner: Bar-S Foods Original Jumbo Franks. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|