Weigh In record (no journal entry) for 20 July 2014
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2303 kcal
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Fat: 53.86g | Prot: 112.66g | Carb: 169.95g.
Breakfast: Home Honey bourbon Salmon, Hormel Black Label Fully Cooked Bacon, Black Label Fully Cooked Bacon, Pure Premium Original Orange Juice, Sliced Tomatoes (3 Slices), Toasted White Bread, Fried Egg. Lunch: Shrimp, Kraft Balsamic Vinaigrette Lite, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Home Honey bourbon Salmon, Pret a Manger Market Fresh Salad. Snacks/Other: Coors Light Beer (Bottle), Seagram's 7 Whiskey, Apples. more...
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2674 kcal
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Activities & Exercise:
eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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