Weigh In record (no journal entry) for 13 March 2011
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2628 kcal
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Fat: 121.97g | Prot: 66.87g | Carb: 329.57g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Guacamole, Lettuce, Seasoned Shredded Beef, Flour Tortilla, Tortilla Corn Chips. Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned), Chocolate Puddings, Chili Con Carne with Beans, Original Glazed Doughnut, Whoppers Malted Milk Balls Candy. more...
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2574 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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