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I can quite say that I cheated on Thursday. But I guess in a way I did. It was volunteer day at work so I had signed up to go out with save the bay and clean up the estuary. It was a great day. They brought in lunch for us and I ate everything in site. I had a grilled chicken wrap, bbq chips and oh I forgot a big oatmeal cookie. I did alot of gardening and then final cleanup which involved quite a bit of walking, climbing rocks, bending etc. It was a good work out, so good that I woke the next morning very sore. I tried to be mindful of what I ate that day so I didn't eat a huge dinner. I hope the I didn't fail to much this week. My goal this week is to finally get under 190 pounds. We shall see.....
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