hannaoviliafayola's Journal, 16 September 2021

Day 86 - 53.8kg (1.489-/+kcal)
Beef luncheon with broccoli oatmeal (airfry) - 657 kcal
Ubi (dikukus lg) - 82 kcal
Telur rebus - 77 kcal
2 tempe - 96 kcal
Finna sambal bawang - 25 kcal
Banana greentea granola yoghurt - 182 kcal
Kopi susu - maybe 370 kcal

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1489 kcal

Fat: 66.77g | Prot: 47.66g | Carb: 165.52g.   Breakfast: Starbucks Espresso Brownie. Lunch: Uleg Sambal Bawang , Telur, Bertolli Olive Oil, Quaker Instant Oatmeal, Brokoli, Pronas Beef Luncheon , Nasi Putih. Dinner: Ubi Ungu Rebus, Telur Rebus, Finna Sambal Bawang, Tempe. Snacks/Other: Nutriology Banana Green Tea, Cimory Squeeze Yoghurt. more...