Weigh In record (no journal entry) for 16 September 2021
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211.4 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1389 kcal
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Fat: 79.02g | Prot: 134.14g | Carb: 31.68g.
Breakfast: OstroVit Masło Orzechowe, Rzeźnik Mięso Mielone z Fileta z Piersi Kurczaka. Lunch: All Nutrition Pudding Sugar Free, Pilos Skyr Malina, OstroVit Masło Orzechowe, Pilos Serek Wiejski Lekki. more...
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losing 10.8 lb a week
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