Weigh In record (no journal entry) for 16 September 2021
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188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2520 kcal
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Fat: 54.27g | Prot: 236.47g | Carb: 264.09g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Crownfield Muesli Integrale alla Frutta, Banana Enrico, Myprotein Omega 3. Lunch: Biotech USA Carbox, Olio di Oliva Enrico, Mulino Bianco Pan Bauletto al Grano Duro, Aia Tagliata di Petto di Pollo. Dinner: Danone Hipro, Milk Protein Milk Pro 20G. more...
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steady weight
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