rem7144's Journal, 16 September 2021

216.3 lb Lost so far: 81.1 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 60.25g | Prot: 93.50g | Carb: 159.98g.   Lunch: Aldi Sour Cream & Onion Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Tesco Soft Scoop Vanilla Ice Cream, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Titan, Lean Minced Beef, Asda White Tortilla Wraps. more...

4495 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...