Weigh In record (no journal entry) for 19 July 2014
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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619 kcal
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Fat: 27.52g | Prot: 41.55g | Carb: 56.71g.
Breakfast: Conad Sottiletta, Olio Extra Vergine di Oliva, Uovo, Pompelmo, Limone. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Fagiolini Verdi Cotti (da Freschi), Pomodori. Snacks/Other: Sojasun Yogurt Frutti Rossi. more...
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steady weight
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