buckmccalla's Journal, 19 July 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 34.19g | Prot: 65.11g | Carb: 177.11g.   Breakfast: Butter, Toasted Sour Dough Bread, Chiquita Banana, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Dinner: Joan of Arc Butter Beans, kirkwood Chicken Breast cordon Bleu, ore Ida ore ida simply country style fries. more...

2434 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...